West Virginia Mountain Trail Runners
A Mountain State of Running
The calculus that went into my choosing the Highland Sky as my first ultra marathon was fairly simple. First, I decided it would be neat to celebrate my 40th year on earth by running 40 miles. This would, I reckoned, create a memory that was sure to last for at least the next 40 years. Next, I googled “40 mile runs” and amongst the top five was the Highland Sky. Discovering that the course traversed the unique and beautiful Dolly Sods area in Canaan Valley, WV, a place I have enjoyed visiting for skiing and mountain biking, just sealed the deal. Simple as that.
I didn’t give the choice much more thought until at the pre-race meeting race director Dan asked the 17 first timers to stand and be recognized. Hmm. The rousing applause that followed seemed genuine, but left me with that odd feeling that I was missing something. You know, like when you were taken on your first Snipe hunt. Oh well, too late to back out now. Then the fellow across the table said with a perfectly straight face “you will see things you have never seen before tomorrow.” What lions, tigers and bears, oh my. Come on.
Race morning dawned quiet and still and fairly cool too. But you could tell it wasn’t going to stay that way. Lot’s of excitement in the air at the start, and we were off at 6AM sharp. After a quick stretch on the road and a rather prolonged brush with the dreaded stinging nettle we were climbing. Then came the mud… the kind of mud that will suck your shoe right off. (Imagine those mud racing trucks that attempt to hydroplane across a pit of mud a 100 yards long) After the 17th mud pit, I began to emulate this approach as I tried to lightly scamper across without sinking. Results may vary. Then all of the sudden we pop out on seemingly the top of the world (which I have since come to know as the Roaring Plains). The trail here is twisty and fun as it is still cool with a slight breeze and the scenery is spectacular. As we leave this area there is a postcard view looking west at the valley – but it only lasts a second before we are going down and down fast back into the trees. This only means one thing… that another climb awaits, and indeed it is a dozy but it leads to aid 3, a welcome relief. Leaving the station we encounter another fun section with pine straw covered sections and the bridges that lead towards FS19.
I reach aid 4 seemingly in decent shape and well ahead of the cut off time. I get a fresh hat, water, food and some inspiration from my wife and set off on the road to the sky. Previously, I was looking forward to this section as one that would be more runable, since it was in fact a road and didn’t have rocks, roots and mud to distract. Boy was I wrong. Suddenly, I felt like a tiny buoy bobbing in a sea of endless waves as I trudged up and down the hills. Oh, and someone turned up the heat big time. This is where the walk/run games began. Walk to the shady spot…run until the gravel changes color…walk right out of this bad dream – no that rock in my shoe is real and this is no dream. Aid five helps but not much. I convince myself at this point that WV miles are somehow longer than the traditional US nautical miles I am accustomed too. Yes that must be it.
I finally crest the last wave, I mean hill and make it to aid 6 with something like 50 minutes until the final cut off. This is good. I spy a chair and convince myself that I will sit for just a minute in the shade of the tent and rest. This is heavenly. While sitting there I realize that two others are laid up under the tent and not looking good. Hmm… that is not good. They have checked out and will go no farther. I grab some more water and head out across Dolly Sods. Shortly, I encounter “the sign,” you know the one that says “Welcome to Dolly Sods, unexploded ordinance exists in this area, do not touch.” Well, gee that’s just what I need another obstacle. Speaking of obstacles, I next come across these fields of rocks and the trail as it were, marked with its lovely orange ribbons and flags, goes right through the middle of it. Go figure. At this point it does not surprise me.
This section nearly breaks me. I stumble and trip my way through and mostly walk. A stream appears out of nowhere and I immediately dip my entire head in to cool off. This provides but a momentary respite. I feel sick. It’s really hot and there is little shade. I see a bear print. Great I hope he found the ordnance before me! I actually sit down on the trial twice. I make up a silly song about how stupid ultra marathoning is, and repeat it a dozen times. I encounter someone who appears to be affiliated with the race and he says “just a quarter mile to the aid station.” Hmm… really. In what feels like 15 minutes later, I make it to aid 7.
It is quickly apparent that my feeling like crap is evident to everyone as I stumble into the tent and immediately lay down. I knew it was bad when I got the questions – do you know where you are? What is your name? We decided I should cool off and wait a bit. I did not disagree. An SCap, water (No more Heed!) and some chips. A cool rag and a makeshift pillow all helped. People came and went, some stayed a bit with me. Someone broke wind. I didn’t care. Another SCap and more water. I heard reports of DNFs and was quite certain that they had penciled me in this category too. These guys were very accommodating; I could learn to like this. Someone asked if I needed anything else – I answered “how about a taxi?” Laughs all around. Somewhere during this 20 minute layover atop Dolly Sods, I made a decision, a difficult, soul searching, gut check of a decision. I was going to finish.
There was no quit in #63 on this day. I was going to finish.
Before leaving aid 7, a guy with a clip board described the final 8 miles that lay ahead – gentle down hill, easy upslope, gravel road, paved road to the finish. Piece of cake. I think he must sell something for a living. I left with a renewed spirit and true second wind. I ran until that “easy upslope.” Right. Upon every encounter (there weren’t many at this point) I said cheerfully “we are going to finish” if for no other reason than to remind myself. I even stopped and chatted with a couple enjoying the view from atop the ski slope. They asked where I was going – I pointed west across the valley towards the lodge. They said “that seems like a long way.” I responded “you have no idea.” As I departed, I told them I was going to finish, #63 was going to finish.
As I entered the park the civil war re-enactors were commencing their skirmish with a volley of gun fire. I thought maybe a 40 gun salute would be appropriate. I was going to finish. The parade of cars leaving the resort provided inspiration with continuous cheers and honks as I left the road and headed up the final trail to the finish.
Someone said runner up and cheers erupted from the group. Race director Dan was waiting. I hugged him and told him to tell the guys at aid 7 that #63 had finished.
I got what I came for – a lasting memory and a whole lot more. In passing a colleague remarked “and you had to pay an entry fee for that?” to which I replied, “yes I did, and it was worth every penny of it.”
I also know why people come back to the Highland Sky. I might be back…
I wasn’t sure what I would be doing after MMT. But since I was recovering nicely, I decided to go for Vermont while the fire was still hot. So I needed some long runs. Laurel Highlands or Highlands Sky? Although only a week apart, I signed up for both.
I love both of them. But I just didn’t want to continue at Laurel. It was a warm day, and the forced detour was tough for most runners including me. I was also not fully recovered from MMT, and I had to respect what my body was telling me. So I was glad to have Highlands Sky on my schedule to test my body and mind. It was also great to see so many VHTRCers at the start.
I’ve been to Highlands Sky six times. So I have a good knowledge of what the course is like. The entire course is challenging. Two different kinds of challenges. First half—rocky, muddy, and mostly uphill. The second—much more runnable, but miles seem to go slower with straight as an arrow road across the sky section, followed by rather steep downhills, and more roads back to the resort.
It was a cool morning; and even though I knew it was going to get a lot warmer, I still chose to start out conservatively. Before I hit the first aid station, I already discovered that I didn’t need my arm warmers, so I took the right one off, leaving the left one because that would involve fussing with my watch.
Not sure if it’s because I hadn’t been on rocky trails since MMT, but I was very slow on the rocks. I just didn’t want to injure myself, and I knew it would be long eight miles before I would see the second aid station. There was a cutoff there, and I wanted to get there at around 8:30—giving me a 45 minute cushion. I didn’t get there until close to nine—so only 15 minute ahead. Leonard Martin had just come in when I was leaving. Five and a half miles to aid three. Knowing that not eating enough is my biggest problem, I carried a lot of food with me and was eating well. But the course is still demanding, and I was conserving but trying not to slow down too much. I’m not sure when I arrived aid three, but I felt the pressure to not stay there too long as there were other runners mulling around—with one thinking that he needed to drop. Three miles to aid four, and I was feeling slow again. Leonard Martin had caught up to me again and was just behind. He had not done this race before, and was surprised at how tough it was. We had reached the road finally, and were close to aid four. I saw John Prohira. He congratulated me and reminded me to smile. He also mentioned that Teresa was about five minutes ahead. I didn’t know who he was talking about, but later learned that they were good friends. I switched from my hydration back pack to a waist pack with a single bottle that I had placed in my drop bag. Leonard reminded me that it’s faster to refill a bottle than a bladder, and I knew that I had to move quickly through the next aid stations.
We were now on that long, 7.3 mile road-across-the-sky section. But maybe because I had been down that road four times before, it didn’t seem endless to me. For the first time ever during this race, and second time in any ultra, I turned on my i-Pod only to have it run out of juice on the third song. So I just had to concentrate, picking out a spot in the distance to run to, and using my fellow runners as motivators to keep me going. Leonard was shuffling along, sometimes passing me, and sometimes getting behind me. Surprisingly that didn’t bother me this time. I also caught up with Teresa, not saying much other than how fortunate I felt to have the breeze on that warm day. We finally reach the 27.0 mile aid station. Walker and I have been timed out there the first two years of this race, and on our third try, we were a minute under and so were allowed to continue. As in the past, Ted Lapkoff (Sharon’s wonderful spouse) was volunteering again there. Walker and I met Sharon and Ted at this race’s inaugural year back in 2003. Sharon told me that Highlands Sky was her first ultra that year, and if our good friend Jim Cavanaugh hadn’t pulled her through, she might not have finished. I digress.
A runner (Donny) was leaving as the two of us arrived aid six. Thinking that we had one more cutoff, I’m in and out of there quickly. Dan announced Friday night that we would be near the ski area, but I had no understanding that we would be running down the very area that the skiers normally ski down! I was so glad to have Leonard and Teresa in my sight ahead of me, keeping me motivated to not whimper on the relatively steep downhill. Then they were out of my line of vision, but there were twists and turns on the short paved section before the next aid. The aid station people told me that there were no cutoffs until the finish, and at the last one, they encouraged me to move out as best as I could. I was wishing for some ice cold Coca Cola, but they didn’t even have luke warm ones. The last eight miles (because it included an uphill to the ski area, and then about 1/3 mile downhill section) seemed really long. We were also exposed to the sun, and not much breeze on the road section. But I was glad for the quiet roads until we were almost back at the entrance to the resort. Then the sound of cars was really motivating! The sound I never cared for was the loud boom from what I imagine to be cannons going off inside the resort. What is it, and why is it always there during our race weekend?
About two miles to go, and I saw the flags that I had seen when I drove in Friday afternoon. Walker and I had been on this section together twice before. I thought of Rob Apple as he was driving out, slowing down to congratulate us in 2005. Leonard was shuffling back and forth with me again, telling me the distance left to the finish. We finally reach the shady trail section again. Leonard was also telling Teresa the same information, encouraging her to push. I heard her say that she’s doing the best she can. Her voice sounded tired. We had a little uphill section, and at the top I see John Prohira again. He looked happy and surprised to see me. He offered me some Gatorade, and I accepted. He asked about Teresa, and I told him that she was just behind.
I told Leonard that it was a right turn down to the finish on a narrow pavement. He was just a few steps in front of me, and I just coasted in noticing the clock and glad to have reached the finish before the final cutoff. Dan was ecstatic to see me, and I felt so welcomed by his obvious display of emotion. Thanks also to Michelle who gave me my finisher’s shirt, and other runners still hanging around the finish. Bill Turrentine also congratulated me TWICE at the finish—both times with a kind of smile that I’ve not seen on his face before. Thanks so much Bill.
By the time I was showered and dressed, they had stopped serving dinner. Probably noticing my forlorn look on my face, Dan’s wife, Jodi promptly went back into the kitchen and somehow managed to grab me a plate full of food. I will never forget that, as I craved some protein, and all that they had left was a bunch of brownies, and a few rolls. Others also offered me some corn on the cob, but I was craving protein, and I was eye balling some chicken bones that had a little chicken meat left on it. That’s how desperate I was! I ate slowly and sat for a while before attempting to drive back. I wasn’t sleepy, but I just didn’t feel quite right, and didn’t want to get sick while driving. About an hour later, around 8pm, I felt good enough to leave.
I have so a few memories of Highlands Sky. Even the first two years, when Walker and I were timed out at aid six, I was not totally disappointed. My birth-mother was there the first year, and my son the second. This year, I would have been happy to reach the 27-mile aid station, but I had just made it, and I felt I had to continue since I needed to for Vermont. I just didn’t want to give up since I had done that one week before at Laurel. For the first time, I’m thinking that I will go back to Dolly Sodds in early October or December. I want to leisurely take in the beautiful and expansive space there along the Timberline with Walker. Some of those areas remind me so much of my teenage years when all five of us (three girls, and parents) used to hike in the Crazies—in the Montana Rockies.
Thanks again to Dan and Jodi Lehmann, and all of the wonderful volunteers. Thanks also to Dan’s son (forget the name!) for that wonderful brew too!
Caroline Williams.
“15 Seconds!” Around 200 of this strange tribe standing down on Red Creek answer back a collective “Woo hoo” to RD Dan L, who is standing on the road berm. Then it’s here. “GO!!” and we’re off, the 2010 Highlands Sky has begun! We all pass Dan, beaming down at us, clearly thrilled at what another year has brung. I say, “Bye Dan!” Dan: “See ya Dave, have a great day!”
I warm up down the road and look out at most of the field in front of me…what a strange site this must be. We soon start passing rural homes and fields, the weather a perfect 60 degrees. About the only thing stirring are the dogs. A blood hound over the hill is clearly disturbed that he’s either been rudely awakened or not invited on the hunt. Then another dog on down the road, guarding his space from atop his house, looking a bit confused at this strange start to his day.
We turn left, pass through a small opening in the fence, and start up Flatrock Run. We start to gently climb, and have to adjust our steps. The climb goes well and I smile knowing that many people will now for the first time, and forever more, know on sight, the stinging nettle. The climb switches back and forth up the hill and after a long time I notice the air and terrain begin to change.
I top the hill. I’ve never seen a place like this. And this is really what it’s all about for me. This is a strange land, and I begin to become very excited. The land begins to open up, yet the trail does not. I don’t really know what I’m looking at, these are new plants, not of the kind that grow lower down near home in Charleston. They feel like they belong up in Vermont, where I spent a few years. My gaze then goes downward in order to find out what is getting in the way of my feet. As I said, the trail does not open up. There are rocks.
And not just a a few rocks, or some rocks. The rocks up here, they own the place.
We start picking our way across and I can’t find a rythmn to run in. But then after a bit I do. But it only comes when I realize that I have to adjust to this place, rather than it to me. That’s a good thing. The running begins to become very enjoyable as the rythmn comes, molding my feet, or rather, having my feet molded to the various shapes. Here and there are black pits of mud and water. And after a bit you just take them on rather than try to avoid them. The trail at times narrows down so tight from the bush that you can’t even see your feet. I think it’d be easy to take a header here.
As I’m thinking this a strange buzzing sound begins in my ears. A few black specs emerge. The buzzing gets louder, and soon I’m in a swarm of strange dark and black flies. I wonder if they’ll attack and if this is some strange place where men go to die. I see some sort of clump on the ground, with the remnants of hair and skin. I think I see a bib number. I stop to look in order to notify the next of kin. No number, just breakfast for the swarm. They let me pass, though they remind me, watch your step!
Coming into Aid 2 all is well. I move on through and come to Boars Nest, and start the long downhill. From the bottom the trail swings back up again. I’m running alone and don’t see anyone for a long time, not passing or being passed. It feels like the next aid could come in two minutes or two miles. It finally comes after the climb back up, which is a relief because in this country you really can climb forever, it seems.
Things are still going well as I moved toward Aid 4, though things now start to change. I mentioned the rocks. There are more here too. But these seem different. They even look different. Many rise up like pyrimid studs on an armband. I can’t find a rythmn to run in at all. Whereas I could run the others freely, these rocks almost seem evil. It almost feels like they’re preventing me from running them. I’m catching toes everywhere now. Not good for my bad L3 disc. I realize I’m getting tired, that it’s me and not the rocks..well..for the most part. I cross the bridges and resolve to better watch my fueling. I come out onto the road and up to Aid 4 in about 5 and a half hours, 35 minutes from the cutoff, but about where I should be I figure.
Leaving out of 4 I look forward to some clear ground and level running. I’ve driven across the “road across the sky” before, and remember it as a level road across high plains. I start down the road and quickly find myself walking, not running. I look up. What?! What is this?! I look up to what looks to me like a wave, like the one that sunk the ship in the movie, “A Perfect Storm.” A land wave. I must be on the wrong road. What happened to my level road? Problem is, I know there’s only one road up here. Ut oh. I crest the first wave and look out beyond, and there’s another set of waves coming behind it.
As you can imagine, this doesn’t go well for me here. I thought it’d take me an hour and a half. When I finally, and I mean finally, get to the Aid at the end, I walk up and say, “stop laughing Dolin.” He grins and says, “You’re doing fine, you’ve got 6 minutes to the cutoff.” Well, at least I can keep going.
This next section was the one I looked forward to the most. I start across, and the Sods are just stunning. While I’m enjoying it, I start to feel the heat. It’s getting hot. I also don’t feel well. And my hands are swelling. I think I’m in last place. There’s no shade. As I walk I think, well..I guess if things go bad I’ll drop my pack and bib in the trail, write Dolin’s name in the trail with an arrow pointed to the nearest tree I’m laying under, since he’s sweeping.
Help comes though. I catch a guy in the race who’s carrying walking poles and a lot of gear. He fishes me out some S-Caps. I pop 3 and begin to enjoy the hike again. I come up on the boulder hopping section. Big rock conglomerations that just appear and are not like the surrounding terrain. I wonder what in the world happended here in the creation. It’s strange.. and wonderful. No time to stop and ponder though, I’m running short on time.
I hear whoops coming from what sounds like above periodically as I head toward Aid 7. I guess, when I come up to 7, that it was this lively group who saw me coming. I don’t ask, since I didn’t want to interrupt the lively discussion that Willie L and the rest of the guys are having. They looked as though they were having a blast, soaking up the sun and whatever else the day had to offer. Bill P pried himself away to tend to my needs. Gave me fluids and salt and his good mood was contagious and helpful. I know I had a climb ahead up the ski slope, and I wondered how much elevation I had coming. So I thought I’d ask Bill. I says, “So the ski slope is next, is it very steep?” Bill says, “Well….it’s a ski slope.” Funny guy. I grin to myself and head toward the steep.
The climb goes slow but good and soon I’m looking down on Canaan Valley. Wow. I start down and try to ski swerve down, since it’s…um…steep like a ski slope. I get to the bottom and the road becomes gently downhill and looks good for running, but it doesn’t matter since my legs are noodles. I come down the road before Aid 8 and know I’m close since I worked it last year.
I roll in and find my friend Phil C there which is a big plus. I get aid and a triple dose of water over the head from Paula S, who can really work a sponge. Phil says, ” I’m running in with you.” Another big plus. I check with the Aid workers to make sure its ok and they say sure. Phil keeps prodding me to run, and I keep essentially tellling him to shut up, though he usually prevails. We head up the park road. I tangent on it and no kidding…really…no kidding… I trip on the yellow line. I know…it’s impossible, but I swear I did on whatever elevation it had.
The cutoff was soon so I had to move.
We entered the last trail, which was the only trail all day without rocks. I’m about half way through and suddenly roll my ankle bad, after stepping funny on some piece of dirt. Now if that’s not hilarious, I don’t know what is. Since I literally had ten thousand rocks on which to perform that feat of dexterity earlier, but didn’t. Those reading this who’ve run the Highlands Sky, will certainly get it. So…up the hill, and I look down at the finish, where come the cheers from the rest of my tribe, who unlike other sports, wait around to celebrate with guys like me who finish 10 minutes from the cutoff.
There was Dennis S, who put the ultra bug in me, and his cousins the Daly boys, and others who I’ve met like them who are all very helpful and a pleasure to meet. And then there was Dan, grinning with the same thrill and excitement he sent us off with some 12 hours before. And there was Jody his wife, immediately stuffing the shirt I prized into my hands (a nice touch). And then there was Charles B., my friend and training partner, who started running in March, and just finished his first ultra 20 minutes ahead of me. He was cramping badly and persevered to finish his first Highlands Sky.
And this was my first Highlands Sky as well. My thanks to all who made this race happen. I never would’ve had this experience, never would’ve seen this strange and lovely land, without you all. You said, “Have a great day Dave!” Well Dan, I certainly did…I most certainly did,
Thank you,
Dave S.
Author: Mike Dolin, RD
The inaugural running of the Frozen Sasquatch Trail races really lived up to its name. I came up with the idea for the race/name while running on some local trail at Little Creek Park, in the middle of summer, not knowing that the race was going to be frozen to this extent. I actually told my mom (who did the paintings for the 1st o/a female/male and 1st o/a female/male masters) to paint some nice scenic trails, but not to paint a bunch of snow, because “There wont be much snow, maybe a dusting. We never get much snow here in early January.”
Then the morning of January 2nd came, and there were a couple inches of snow, and it was a whopping 15 degrees. Being a first time Race Director, I was of course nervous that we had 139 people registered but at 6:40 am the only vehicles in the KSF parking lot were my truck, the Lehmann support crew van, and the truck of our first runner Robert Hellgren. A couple minutes later I peeked out the door and there was a line of cars like the one in the movie Field of Dreams.
At 8:00, 105 eager runners toed the start line in their toasty running apparel (one dude even wore a green pair of pajamas) and were started by a hefty blast of my trusty C&O canal train whistle. The runners enjoyed the nice flat terrain for about 1/4mile before hitting the mighty Overlook Rock Trail. The 25k runners were led by Shawnee State runner Michael Owen with a blistering time of 2:07:26. 2nd overall male runner was Josh Gilbert in 2:19:50, while 3rd was taken by another Shawn E. Bear, Reece Brown in 2:22:27. The Females were led by Sami Harris (who recently placed 5th in the State Cross Country Championship at Cable Midland High School) in a time of 2:36:24. Gina Gilbert came in 3:08:37 for 2nd place while 3rd place female Kim Channel came in at 3:14:06 (1st o/a masters). Sam Mires traveled all the way from Indiana to claim the O/A masters winners with a time of 2:33:15.
As for the 50k race, Virginian ultra-speedster Eric Grossman led the pack in a time of 4:30:42 (He is the current course record holder for the Tussey Mountainback 50 miler;5:48:34). Nipping on his heels all day was Beverly, WV native, Adam Casseday, in a time of 4:34. 3rd o/a male and 1st O/A masters went to Ohioan Rod Sparks in 5:00:01. The first Female to cross the line was Megan Shuerger in a time of 5:48:41. The 2nd and 3rd Females were separated by a few minutes; Belinda Young-6:31:27, Marianna Inslee-6:35:42.
This race couldn’t have happened without the volunteers. Assistant Park Superintendent Kevin Dials, was a huge help. John and Charlene Dolin at Aid Station #1. Ashley Dolin at Aid Station #2, with the help of Ryan White, Sarah, and Mrs. Crawford. Sarah Sturgill and Jarrod were on top of the ridge at Aid Station 3. Dan Todd was at Aid Station 4 (with a huge inflatable snowman, and jamming to the Beatles). Matt and Harry for Trail maintenance/marking. Dennis Stottlemeyster for cutting trees and making finishing awards. The Lehmann family for help with timing and everything else. And anyone else I’m forgetting.
Congrats to ALL runners who ran in the race, and thanks for coming out. Hope to see ya next year.
Much thanx to Adam, his family, all the volunteers, and the WVMTR club for yet another epic march through the mountains of West Virginia. Upon arriving at the race HQ Friday around 5PM, I began feeling nervous. Slothful training and threatening weather put me ill at ease. However, after seeing many familiar faces I was able to relax a bit. Then after speaking with you and listening to your race director zero hour anxieties I figured…”Hey, at least I’m not Adam tonight,” whereupon my fears vanished. Once the go was given I eased into a trot and decided to drink in the next twelve hours. The humidity in the valley was indeed drinkable. Once I climbed the Big Cheat the coolness of vertical climate was a welcome relief. The new difficulty that emerged was fogging eyeglasses and an occasional cloud bank, both of which prevented me from seeing the ground on which was attempting to tread. Only two falls resulted from the poor visibility ( along w/numerous toe snags ). The highlight of the evening was each aid station. Memories of the Cheat Mt. Drive-In ( quite the surprise ), tiki torches lighting my way, aid station 4 sports energy drink Pale Ale (thanx Pete ), minestrone at 7 (thanx Gene), and the freshly made peanut butter on a saltine at 8 ( thanx Kadra’s mom). Another good memory from this run was the help from two new running chums Mark M. & Rhonda S. They kept me going at those times when the going gets rough. There were also many other strangers that I met briefly in the dark as they passed me and I was able run behind to learn tidbits like where they were from and sometimes short bios. It was a pleasure though I would never recognize you in the light of day. Early in this run I was telling myself that next year I would only consider returning to volunteer at an aid station. But by the time I finished I thought that if I don’t run then I will miss the experience that is the CMMM.
Mark Wm. Thorne
Reedsville,WV
I must have been delusional when I signed up for CMMM because come last week I kept asking myself what I was thinking when I signed up for my first 50-mile NIGHT trail run in the mountains! Knowing I had put the miles required for training, it still seemed daunting at the thought of covering 50-miles for the first time. I carefully packed all of my gear taking several days to make sure nothing was forgotten. Regardless of race preparation, there was still some stress about what I would do if I saw a bear. I needed advice so I e-mailed Adam Casseday, RD and asked him about the bears. Adam was very gracious in his response, “You shouldn’t worry about bears as much as you should worry about lightening.” Hmmm..was this meant to make me feel better, I thought to myself. But if the Race Director says, not to worry I had no reason not to believe him. Friday morning I hit the road at 7:30AM and set off for a weekend of unknown expectations. The drive up to Beverly, WV was beautiful, except for the rain. Driving on twisting cliff roads through the mountains was exhausting for someone who lives at sea level. Rain made it especially nerve wrecking. Thankfully I made it to the race site safe.
It was about 2:30PM when I arrived at Camp Pioneer and only race staff was there setting up. The long drive left me hungry so I opted to drive into Elkins for lunch. Wendy’s seemed like a perfect choice and the double cheeseburger, large fries and drink went down too easy. Back at Camp Pioneer runners were starting to arrive and take their place in the large parking field. I felt very nervous inside. This was really going to happen! 50-MILES! A few people asked how I was doing and all I could respond with was – NERVOUS! Some of the seasoned runners were so kind and thoughtful to give me pep talks. One even gave me his spare whistle to use in case I spotted a bear! Nice…I thought. I’m either going to get mauled by a bear or struck by lightening. Possibly both, simultaneously. After putting up the tent and sorting through all the gear, closest, kitchen and bathroom sink I brought, I finally figured out what to wear and what to store in my Nathan pack. I sent some last minute text messages to my friends and family and walked over for the pre-race meeting. I don’t remember much about the meeting except for the description of the reflectors that we would be following out on the trails – and – hearing Adam talk about how some reflectors might be missing. Goosebumps covered my skin at the thought of missing reflectors. It was questionable if I could make the distance but the possibility of missing reflectors put butterflies on steroids in my stomach.
At the start of the race we lined up, sang the National Anthem and just like that, we were off into the dark. Lucky for me my buddy Rob said he would stay with me. I questioned how long he would run with me because he’s much faster and more experienced. He said I was going to cry. What? Cry? What did he mean? Why would he say that? Did he think I was going to sit down on the trail and start crying? I didn’t ask. Given the conditions of the race there was potential for maybe a little bit of crying so I left it alone. We ran at a pretty fast clip considering the race was 50 miles but it made sense to make up as much time on the roads before hitting the trails.
Entering the first trail head was an interesting experience, to say the very least. It was not what I expected. Sure I have run on trails before, but this wasn’t a trail! It was more like a jungle scene from the movie, Romancing the Stone! There was no trail but rather a quasi-path from where all the faster runners pounded down the plants and brush. Seriously, I couldn’t believe this is what I was going to be running on. Every step was a surprise. I couldn’t figure out how to look up for reflectors and watch my footing at the same time. Now I know where every greenhouse in America grows their ferns. And it’s not “Where the Red Fern Grows,” it’s where the Green Fern Grows. I’m telling you they all grow along the CMMM course. Trust me. All hundred thousand ferns are there sprouting their limbs as wide as humanly possible playing hide-and-go-seek with my feet.
The trails never did “clear” up into defined paths. After about two-miles I got an attitude adjustment and told myself that I must have wanted this because I signed myself up for it. No one held a gun to my head so no whining allowed. Rob and I got into our groove, a slow groove but nonetheless. The goal was forward progression. I knew I had to keep moving forward as fast as I could to make the cut offs. With the fog being so dense there were times where pace was completely off because of how tough it was too see. Mud was another point of contention. There were muddy sections so deep my shoes were being pulled off. I wondered to myself if they planned the course on purpose because after each mud fest we had stream crossings to wash it all off. This went on for the whole first half of the course. There was also a point where, surprise-surprise, we couldn’t see any reflectors. None. The problem was that we also couldn’t tell where the path was. Rob and I circled around and around trying to find some sign of path. I shined my lights into the woods only to have several sets of eyes peering back at me! We took a lucky guess and went upward into the brush, finally spotting a reflector up ahead. Dodged that bullet.
We made each cut-off with [I think] 30 minutes to spare. That’s not a lot of time difference when it’s raining, incredibly foggy and exhaustion is setting in. Every now and then I asked Rob if we would make it. His response? RUN. And I did. Nearing the last aid station the long downhill allowed me to run hard and make up time. My original finish goal was 12 hours which at that point was a far afterthought. The new goal was just to meet the 13-hr cut off. Day light finally broke through the dense fog and clouds. We turned off our lights and kept running / walking as allowed.
Finally back on the paved road; the finish felt close. I wanted so badly to run but couldn’t. My right soleous started twitching the same way it did when I tore it two years ago. Being that close to the finish I wasn’t about to push it. Walking was the better option. We made our way to the white fencing and with the finish line in sight I tried shuffling when all of a sudden I felt it happened – Tears. Rob was right, I did cry. An emotional rush ran through every ounce of blood in my body. All of those miles in training, the aches and pains and heat from summer, the weeks of being exhausted. The sun, moon and stars were aligned and there I was crossing the finish line of my first 50-mile ultra. Adam and Michelle were waiting at the finish holding our coveted Finisher’s Patagonia shorts. What a memorable moment in time.
I must say it would not have been possible without all of the incredibly kind volunteers that helped us at the aid stations. Each one of them went above and beyond, especially in those conditions. In the wee hours of the morning they kept smiles on their faces, kept their energy high and bent over backwards to help us to the finish. Rob was an awesome running buddy despite his tendency to bark like a drill sergeant. LOL.
Would I do it again? Absolutely! This race completely exceeded everything I hoped for in my first 50-miler and all races hereafter have a tough act to follow.
As I write this four days following the race. I still feel excited and proud. In a strange way it almost seems surreal, like it never happened. My legs are on the mend and already I’m itching to find another ultra.
Author: Brenda Carawan
I’ve never ran more then 20 miles and that was over a year ago. I had no goal, no watch; one water bottle that broke in the first 10 and a bicycle jersey that Bob Rose once gave me. My shorts were a gift from Adam Casseday, they were purple. Before the race even started I sat alone and knew that it would be 50 miles before I could rest again and that kind of paused time, made everything seem a little darker.
The night appeared to be more like an adventure or Steven King book. I imagined myself as a slave or jailbird that had just busted out and the hounds were a chasing me, headlamps and all. The road was foggy and spooky and things would creep in the brush beside you. I have no complaints about the course and was very thankful to pass through it. I never felt pain like that before and defiantly learned a great deal about me and my body. I have 50 miles of gritty teeth and whimpers to give to Adam and the gang for hosting a great race in the woods, in the dark, in the rain, in the fog, in a dream.
Author: Steven Johnson